Kari Kemp’s Most Valuable Advice for a Workout

Kari Kemp’s Most Valuable Advice for a Workout

  A plus-sized model, Kari Kemp finds passion in playing sports, preferably volleyball and badminton, and working out. She likes to workout four to five times per week and then reinforces it with sports. If her days have a 30- to 45-minute workout, she is more...
Live More: The Truth About Wellness  by Sarah Sapora

Live More: The Truth About Wellness
by Sarah Sapora

In the body positive community, “wellness” gets a bad rap. Rightly so. Because wellness, as most people subscribe to the idea, is about being thin. At any cost and above everything else. Which basically means most folks believe that wellness and “diet culture” are the...
5 Body Lovin’ Yoga Moves You Can Do Daily

5 Body Lovin’ Yoga Moves You Can Do Daily

  Need a body-love boost? Try these simple, yet powerful, yoga moves to get you feeling radiant in your mind and body.   Mountain Pose  Great for: When you need a moment to recharge.  Stand with your feet comfortably apart. Draw your attention up from your...
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