by FabUplus Magazine | Nov 2, 2017 | About U
Melodie Gonzalez Living with a chronic illness has changed my life in an indescribable way. I went from running marathons, doing yoga everyday and finally being healthy to someone that I don’t even recognize anymore. I am happily married and have 3 young boys...
by FabUplus Magazine | Nov 2, 2017 | Health
We Hear What the Mind Speaks We hear what the mind speaks – it speaks in volumes and bounds – and each of us holds a crown. We must order our minds to reset to positivity in a world that can be filled with negativity. Each of us has a mind, a body, a...
by FabUplus Magazine | Oct 30, 2017 | Uncategorized
From Big Fit Girl by Louise Green March 2017, Greystone Books A limber body is a happy body. From my own experience, I know this to be true. Stretching isn’t just about cooling down and calming your body – it’s about the overall health and functionality of...
by FabUplus Magazine | Oct 30, 2017 | Health
Intuitive Eating 101 So you don’t want to diet anymore, we all know they don’t work but what the heck do we do instead? I struggled with this myself after dieting intensely for 10 years and when I wanted to make a change I had no clue what to do. “Just stop dieting”...
by FabUplus Magazine | Aug 22, 2017 | Health
The human body will give you signs that something may not be functioning properly. Last spring, I had my first bout of overtraining. I was training hard—four to five days of high-intensity training per week and sometimes even twice per day. Here are 5 Signs of...
