Dr. Deah’s Calmanac – October Perspectives

Dr. Deah’s Calmanac – October Perspectives

October- I Love My Body, I Love My Body!  If you have been reading this book from the beginning, you may have noticed by now that there is a day for everything!!! I kid you not. March 14th is National Potato Chip Day, November 7th is Bittersweet Chocolate with Almonds...
Why Yoga?

Why Yoga?

Why Yoga?  Written by : Jill Moran    Why yoga?   As a larger woman, why is yoga a great practice for you? It puts you in touch with your body.  Often, as larger women, we walk through the world trying to hide ourselves and so we are not always aware of how our bodies...
Does your inner critic rule your life?

Does your inner critic rule your life?

Does your inner critic rule your life?  by Victoria Welsby, Founder of BAM POW LIFE  www.bampowlife.com   We all have a pesky inner critic telling us that we don’t measure up, aren’t good enough, not worthy of the love we have in our lives, not beautiful enough… and...
Meditation to Reduce Anxiety

Meditation to Reduce Anxiety

You’re excited and nervous as you prepare for the party. Its fun getting glammed up, meeting new people and enjoying delicious food! So why is your mind racing, thinking of all the good and bad things that could happen? Before you know it, anxiety has crept in....
Powered by WishList Member - Membership Software