Tag: Plus size fitness

Can yoga improve your sleep quality?

  Yoga has a reputation for being calming and relaxing, as well as improving flexibility.…

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Keeping Active in Winter

Keeping Active in the Winter Months  It’s a beautiful Saturday morning. I finally got the…

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Getting Back to the Slopes

Getting Back to the Slopes  As an avid skier I love to share my love for skiing…

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Dancing queen Wendy Waddell

  Wendy C. Waddell, Senior Dancer Interview Date: September 20, 2017        …

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