Keeping Active in the Winter Months It’s a beautiful Saturday morning. I finally got the…
Tag: Plus size fitness
Getting Back to the Slopes
Getting Back to the Slopes As an avid skier I love to share my love for skiing…
Starting a New fitness Routine
3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To…
#throwback “Get Up & Get Down with Fitness”
Get Up & Get Down with Fitness Written By Michele Burmaster of the Body Positive Fitness Alliance …
Dancing queen Wendy Waddell
Wendy C. Waddell, Senior Dancer Interview Date: September 20, 2017 …
Fitness Friday – get up, get down!
Get Up, Get Down! By Michele Burmaster This time of year, the media and…
The butterfly effect – how a small gift can make a BIG wave
Just like the butterfly, my life went through similar stages to become radiant and the…
Fitness Friday – row on into a new activity
Row On Into a New Activity Krista Henderson Snow may be flying, but you…
Let’s get moving! Fitness for everyone
Let’s Get Moving! Let’s get moving, Curvy Girl! So how does that make you feel?…
Listen up – health and fitness podcasts for Fitness Friday
Listen Up – Health and Fitness Podcasts Listening to podcasts allows us to…