Wendy C. Waddell, Senior Dancer Interview Date: September 20, 2017 …
Tag: Plus size fitness
Fitness Friday – get up, get down!
Get Up, Get Down! By Michele Burmaster This time of year, the media and…
The butterfly effect – how a small gift can make a BIG wave
Just like the butterfly, my life went through similar stages to become radiant and the…
Fitness Friday – row on into a new activity
Row On Into a New Activity Krista Henderson Snow may be flying, but you…
Let’s get moving! Fitness for everyone
Let’s Get Moving! Let’s get moving, Curvy Girl! So how does that make you feel?…
Listen up – health and fitness podcasts for Fitness Friday
Listen Up – Health and Fitness Podcasts Listening to podcasts allows us to…
Fitness Friday – build your core off the floor!
Build your core off the floor – any core exercise that you see out there…
Fitness Friday! Let’s Salsa!
Fitness Friday! Let’s Salsa! As a long time salsa enthusiast, I often hear, I’ve…
Fitness Friday- Plus Size Hiking – Unlikely – YES We Can!
It’s summer and the outdoors are calling! Interested in hiking, but don’t know where to…
Fitness Friday- Plus Size Fitness Gym Routine
So… you think that just because you are plus size you can’t work it…