Happy (International) No Diet Day! **Trigger Warning for Diets, Diet Culture, Weight Loss ETC** Happy International No …
Tag: Plus size fitness
Kari Kemp’s Most Valuable Advice for a Workout
A plus-sized model, Kari Kemp finds passion in playing sports, preferably volleyball and badminton, and working o…
Can yoga improve your sleep quality?
Yoga has a reputation for being calming and relaxing, as well as improving flexibility. Do those benefits continu…
5 Body Lovin’ Yoga Moves You Can Do Daily
Need a body-love boost? Try these simple, yet powerful, yoga moves to get you feeling radiant in your mind and bo…
Exercising with Curves by Lisa Drake
Exercising with Curves by Lisa Drake 3Ok I’m a fat (size UK 28), over forty (technically closer to 50 now!), recently …
Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou
Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou As I lock out on yet another heavy dead…
Keeping Active in Winter
Keeping Active in the Winter Months It’s a beautiful Saturday morning. I finally got the gumption to find my wint…
Getting Back to the Slopes
Getting Back to the Slopes As an avid skier I love to share my love for skiing with others. But I’m often met with dis…
Starting a New fitness Routine
3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To Reign Athlet…
#throwback “Get Up & Get Down with Fitness”
Get Up & Get Down with Fitness Written By Michele Burmaster of the Body Positive Fitness Alliance This time of y…