Kari Kemp’s Most Valuable Advice for a Workout

Kari Kemp’s Most Valuable Advice for a Workout

  A plus-sized model, Kari Kemp finds passion in playing sports, preferably volleyball and badminton, and working out. She likes to workout four to five times per week and then reinforces it with sports. If her days have a 30- to 45-minute workout, she is more...
5 Body Lovin’ Yoga Moves You Can Do Daily

5 Body Lovin’ Yoga Moves You Can Do Daily

  Need a body-love boost? Try these simple, yet powerful, yoga moves to get you feeling radiant in your mind and body.   Mountain Pose  Great for: When you need a moment to recharge.  Stand with your feet comfortably apart. Draw your attention up from your...
Exercising with Curves by Lisa Drake

Exercising with Curves by Lisa Drake

Exercising with Curves by Lisa Drake   3Ok I’m a fat (size UK 28), over forty (technically closer to 50 now!), recently told diabetic (only just) woman with PCOS! Ok now that’s said I’m ok with it. I’ve been big since I was 18 It’s nothing new to me.  I used to swim...
Powered by WishList Member - Membership Software