Kari Kemp’s Most Valuable Advice for a Workout

Kari Kemp’s Most Valuable Advice for a Workout

  A plus-sized model, Kari Kemp finds passion in playing sports, preferably volleyball and badminton, and working out. She likes to workout four to five times per week and then reinforces it with sports. If her days have a 30- to 45-minute workout, she is more...
Fitness Friday – get up, get down!

Fitness Friday – get up, get down!

Get Up, Get Down! By Michele Burmaster   This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make us feel inadequate and make a ton of money off of us. I like to proactively combat this messaging in my own life by...
Fitness Friday – row on into a new activity

Fitness Friday – row on into a new activity

Row On Into a New Activity Krista Henderson   Snow may be flying, but you can still feel like you’re out on the water with an indoor rowing workout. Indoor rowing provides a lot of flexibility as you can build your strength and cardio endurance with longer...
Wardrobe Wednesday – Katie K Active

Wardrobe Wednesday – Katie K Active

Katie Kozloff began her design career in 2008 with a novelty line of underwear. Like many designers, Katie only carried up to size 12, but soon increased it to 24: “I would hear a lot of feedback from the women that they wanted fun, sassy panties too in their size. I...
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