by FabUplus Magazine | Nov 9, 2018 | Blogger Feature, Health
What is your fit? Written By: Corey Belden As a person who has been plus size all my adult life and most of my childhood, I have dealt with my fair share of being singled out because of my weight. I’m proud there is such a strong movement for body acceptance...
by FabUplus Magazine | Nov 6, 2018 | Blogger Feature, Health
Help Beat the Winter Blues Bring with this One Move Written by: Krystal Thompson The shorter daylight hours of winter can really affect one’s energy and enthusiasm for life. This heart opening backbend will help to boost vitality and bring back the joy! The...
by FabUplus Magazine | Oct 26, 2018 | Health
Get Up & Get Down with Fitness Written By Michele Burmaster of the Body Positive Fitness Alliance This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make us feel inadequate and make a ton of money off of us. I...
by FabUplus Magazine | Oct 12, 2018 | Health
Fall into Fitness - Transitioning from Summer to Fall Fitness Author: Barbara Steinmetz, ACE CPT Fall. It’s my favorite time of the year. Warm days, crisp nights, apple and pumpkin picking, and cozying up to a nice fire. For some, fall means the end of those...
by FabUplus Magazine | Sep 1, 2017 | Uncategorized
Fitness Friday! Let’s Salsa! As a long time salsa enthusiast, I often hear, I’ve always wanted to try that or they look so sexy. And I’m left to wonder: So what’s stopping you? I hope the following advice motivates you to hit the dance floor and set...
